Why keeping your digestive system healthy is critical
Caring for your gut In order to build a healthy digestive system and to be healthy for life, you need to start giving your digestive health the special attention it deserves. Here are some ways to ensure that your digestive health isnat over-strained: Stay hydrated Make sure you get enough water every day; there is nothing better you can do for your body than to drink sufficient water. Having sufficient water ensures that your body can eliminate waste efficiently, and also helps prevent constipation. Fluids found in drinks like water and juices, and also those found in foods, will contribute towards your daily water intake. Eat right Be sure to eat a healthy and nutritious diet. One of the things you need to take note of is consuming more fibre. You should also make sure that you take the time to eat properly.
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Poop is the preferred method for most toxins. Keeping it healthy reduces risks of disease made worse by toxicity — these include cancer, diabetes, and hypertension. Okay, so how do you know if your digestive system is working well? Below is part of a health history questionnaire given to all our personal training clients at Genesis Gym . We do these questionnaires because we care about health as the No.1 priority, even before fat burning, or other fitness goals. If you are healthy it’s a lot easier to achieve your goals, if you are not, then it’s far more difficult and perhaps even impossible until you clear up underlying health conditions.
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