Weight loss led to reduction in inflammation
The Trust for America’s Health and the Robert Wood Johnson Foundation released their annual report: F as in Fat: How Obesity Threatens America’s Future . According to this report, more than half of Americans could be obese by 2030 if obesity rates continue on their current trajectories. This would result in millions of new cases of heart disease, stroke, type 2 diabetes, hypertension, cancer, arthritis and other illnesses. By 2030, health care associated with treating preventable obesity-related diseases could cost the United States up to $66 billion per year. This could lead to over $500 billion in lost economic productivity. The good news for millions of people trying to lose weight is that small dietary changes can lead to big health benefits. You don’t have to go on a strict diet to gain the benefits of healthier eating.
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“Both obesity and inflammation have been shown to be related to several types of cancer, and this study shows that if you reduce weight, you can reduce inflammation as well,” said Anne McTiernan, M.D., Ph.D., director of the Prevention Center at the Fred Hutchinson Cancer Research Center in Seattle, Wash. Women in the trial who were assigned to a weight loss intervention had a goal of 10 percent weight reduction during the course of one year achieved through a diet intervention with or without aerobic exercise . “So this program was highly achievable and reproducible. We are not talking about drastic weight loss,” said McTiernan.
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Is walking enough for weight loss?
As an Orthopedic surgeon, Dr Nadkarni recommends walking to most of his patients who desire to lose weight. “Walking is a relatively safe and enjoyable exercise, which is effective in weight reduction. However for those affected by severe knee arthritis or back problems, I recommend swimming or cycling,” advises Dr Nadkarni. Walking has several health benefits apart from weight reduction. It is an excellent cardiovascular exercise, which makes our heart and lungs more efficient. It can prevent Osteoporosis and improve bone health. Walking is an excellent way to beat stress.
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Sacred Grail of Weight Reduction Garcinia Cambogia garcinia cambogia extract Becomes Well-liked – Garcinia Weightloss Pills Ar
So in Nature do exist much absolutely ready for using products that do solve much of mans problems. It is just a matter of finding them. Garcinia Cambogia is an Indonesian plant that resembles a pumpkin. Found in Asia, this fruit has been used for centuries in traditional medicine, to treat a variety of diseases.
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